Healthy Eating Tips for Families

By Learning Leaders Staff

Make sure your child eats breakfast. Breakfast provides children with the energy they need to listen and learn in school.
Offer your child a wide variety of foods such as grains, vegetables and fruits, low-fat dairy products and lean meats or beans.
Talk with your health care provider if you are concerned about your child’s eating habits or weight.
Cook with less fat – bake, roast or poach instead of frying.
Limit the amount of added sugar in your child’s diet. Serve water or low-fat milk more often than soda or fruit flavored drinks.
Involve your child in planning and preparing meals. Children may be more willing to eat the dishes they help prepare.
Involve the whole family in activities like walking, biking, dancing, basketball, or roller skating.